Are you in search to find happiness? While happiness may feel hard to understand or out of your reach at certain times, it doesn't make it a journey or destination impossible to accomplish. Instead, happiness can wait for you at the next bend if you only survive.
How to find happiness
Happiness may have been with you so far. You may not take the time to realize that it is much more complicated than you ever believed. You probably know it's not about driving the latest car or having the latest gadgets. But, what exactly is it that encourages happiness? Let's consider four studies from around the world to answer that question.
1. Always achieving progress
A 2007 study that reported data from the British Household Panel Survey revealed a series of interesting findings about the root of happiness. What makes us happy: Get what we want or have what we want? Paradoxically, it seems not the state of "marry " that makes us the happiest, but dynamic events like "Start a new relationship."
Conversely, events with low relationships with happiness include the end of a relationship, loss of work, and loss of parents. What does all this mean, and what makes people in England happy? Let's take a moment to figure this out.
Positive dynamic events seem to be more important than static situations. Although this all sounds a bit superficial, it makes sense if you consider happiness as a state of "momentary ".
What can we get from this research? If you want to pursue happiness in your life or keep it positive, be aware that there is always the possibility that some happy events await you. And if you don't want to wait, get out and make something happy happen.
2. Always be with happy people
A 2008 study reported data from the Framingham Heart Study conducted in Framingham, Massachusetts followed 4,739 people from 1983 to 2003 to answer one interesting question: does our happiness depend on the level of The happiness of those around us?
Surprisingly, the results showed that it was precisely what happened. What's more, the analysis reveals that this effect is the result of spreading happiness, not just the artefacts of happy people who tend to get along with each other.
According to this study, if you have a friend who lives within a mile of you and that friend becomes happy, chances are you also become happily increased by about 25 per cent. The same is true for couples (up to 16 per cent increase), siblings living within a mile (up to 28 per cent), and neighbouring neighbours (up to 70 per cent). Interestingly, the happiness of co-workers proved to have no effect on the happiness of those around them.
What does this all mean? Surround yourself with as many happy people as possible, because it is very likely that their happiness will spread to you.
3. Remember the positive memories
In an Australian study of more than 300 young adults, it is shown that those who recall the memory of problem-solving (the time when you successfully addressed the challenge) or about identity (something that constitutes your To be such a person today) shows a decline in negative emotions and increased positive emotions, respectively.
These findings suggest that only by remembering back to the time in your life when you overcome challenges or to a time when you are living a significant life experience that transforms you into better can be effective in enhancing the atmosphere Your heart, and therefore, your happiness.
4. Enhancing spirituality and mutual respect
These findings suggest that the path to happiness in South Korea is not about all that sparkles with gold but rather, pursuing spiritual-related goals and social connections are perhaps most important to improve and safeguard Happiness.